Shintaro

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

胸上部をシンプルな４種目で鍛える！！

皆さんこんにちは、今日は大胸筋上部の厚みを作る4つのメニューを紹介します。 [instagram] https://www.instagram.com/1996shin/?hl=ja [twitter...

2020-03-18 16:29:45 有 42,796 人看過有 496 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

[筋トレ] 短時間でパンプさせる腕スーパーセットバリエーション！！

皆さんこんにちは、今日は時間がない時でも3種目30分で追い込める腕スーパーセットを紹介します。 [ instagram ] https://www.instagram.com/?hl=ja [ tw...

2020-03-13 16:21:53 有 40,704 人看過有 538 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

1年ぶりにベンチプレスマックス挑戦してみた！！

減量前に皆さんも挑戦してみてください！ [ instagram ] https://www.instagram.com/?hl=ja [ twitter ] https://twitter.com/...

2020-03-03 16:42:22 有 31,412 人看過有 490 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

[筋トレ] バルク期の背中トレーニング！

普段のそのままのトレーニングをお見せします。 [僕のinstgram]https://www.instagram.com/1996shin/?hl=ja [しんのすけインスタグラム]https:/...

2020-02-28 16:57:31 有 110,149 人看過有 848 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

増量減量いつでも食べられる簡単ヘルシー高たんぱく質パスタ！！

超簡単に作れるのでぜひ真似してみてください！ [アイハーブ割引紹介コード]PPM124 [ instagram ] https://www.instagram.com/?hl=ja [ twitte...

2020-02-26 16:57:43 有 45,614 人看過有 555 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

初めての海外！ベトナムへ！[Nha Trang]

みなさんこんにちは、今回は先日カネキンジムファミリーで行ったベトナムのハイライトです！適当に撮ったり撮らなかったりだったので気楽に観てください。連れて行って頂きありがとうございました！！ [カネキン...

2020-02-17 17:53:52 有 17,473 人看過有 206 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

[筋トレ] 最近の肩トレ8種目！

みなさんこんにちは、最近の肩トレのトレーニング８種目を紹介します。ぜひチャレンジしてみてください！ ※全て３〜４セットです。 [ instagram ] https://www.instagra...

2020-02-14 17:48:45 有 83,578 人看過有 883 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

[筋トレ] 胸トレ(ベンチプレス140×？)＆僕の頭

みなさんこんにちは。最近は中々動画を撮る機会がなかったのでとりあえず撮ってみました。気楽にみてください (: (今日の胸トレメニュー) ベンチプレス)3~5×3 ダンベルプレス)15×4 ダンベ...

2020-02-04 22:57:06 有 29,308 人看過有 342 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

最近の食事ルーティンとトレーニング！〜脚の日〜

[Instagram] https://www.instagram.com/1996shin/?hl=ja [フィットネスバーグ] https://meatfitness.stores.jp [冷凍...

2020-01-19 12:20:51 有 57,084 人看過有 593 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

感覚だけでベンチプレスの重量はわかるの？利きベンチ！

やってみると意外と面白いので、安全に気をつけて真似してみてください！ [僕のinstagram] https://www.instagram.com/1996shin/?hl=ja [慎之介のins...

2020-01-14 17:44:12 有 14,356 人看過有 220 人說讚